# Stake FLUO

Stake FLUO to earn more FLUO rewards!

* Staking FLUO converts it into stFLUO tokens based on the redemption rate.
* As FLUO staking rewards are directed towards stFLUO, it is a value-accrual token that appreciates over time against FLUO.
* You can easily check the current stFLUO:FLUO exchange rate at the top of the Fluo Dashboard.

Learn more about $stFLUO [here](https://docs.fluofinance.com/getting-started/what-is-fluo-token/what-is-esfluo-stfluo-and-vefluo#what-is-stfluo).

<figure><img src="/files/RoO4pxEeAGdTekAQXnQP" alt=""><figcaption></figcaption></figure>

On the Fluo Dashboard, you can easily keep track of your staking activities.

* View the current amount of stFLUO tokens staked.
* Check the amount of FLUO tokens currently undergoing the unstaking process.
* Check the staking APR.

## Steps to stake FLUO

### How To Stake FLUO into stFLUO

To stake FLUO, click on the '[Stake](https://dev-app.dem.exchange/vaults/stake/staking)' button on the Fluo Dashboard.&#x20;

<figure><img src="/files/AsZ0cCZXd5292PNA5jDD" alt=""><figcaption></figcaption></figure>

This will direct you to a new page where you can:

* View the amount of available $FLUO tokens that you can stake.
* Enter the desired amount of $FLUO tokens you wish to stake.
* View the estimated APR you will earn from your staking activity.

Upon staking, you will receive $stFLUO tokens based on the current stFLUO:FLUO exchange rate.

### How To Unstake stFLUO into FLUO

To unstake $stFLUO, click on the '[Unstake](https://dev-app.dem.exchange/vaults/stake/unstaking)' button on the Fluo Dashboard.&#x20;

<figure><img src="/files/uo514UVKvcijqnrUKy8U" alt=""><figcaption></figcaption></figure>

This will direct you to a new page where you can:

* Check the amount of stFLUO tokens available for unstaking.
* Monitor the amount of FLUO tokens that are currently undergoing the unstaking process.
* Enter the number of stFLUO tokens you wish to convert back into $FLUO.

{% hint style="info" %}
Note that there is a 14-day unstaking period during which your stFLUO tokens are locked in the staking contract, afterwhich you can withdraw your FLUO tokens.
{% endhint %}

Upon completing the unstaking process, you will receive $FLUO tokens equivalent to the prevailing stFLUO:FLUO exchange rate.

For your convenience, you can easily view your Unstake Date, which marks the end of the 14-day unstaking period.


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